Mental Chains – The Gauge of Death

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No, it is not.

I had a mild panic attack and a whole lot of depression this week. In fact, I’ve been in bed for the past two days (yesterday I don’t think I even got up to sit at my computer until 5 PM). It’s incredible the amount of energy drain currently going on. And I don’t see my doctor until next Tuesday.

Ugh. Slow medicine is slow.

I’m not sure my upload schedule for the next couple of weeks as I will be adjusting my medication again. Things are not working as they should. But I am alive, and I will write when I can. I’ve been distracting my mind with Starcraft 2 co-op mode and Monster Hunter World, both of which I would love to review.

So yeah. I can barely keep my eyes open right now. And yet my mind is buzzing away, daring me to think about negative things. Sucks.

Backstage Tales – A Reason to Game

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Hey everybody, I’m back. Sorta. I’ve emerged from a depression coma into a three-day weekend, so that’s an improvement in anyone’s book. Nothing medicine-wise has changed yet, however, so I’m still stuck in the same darkish mood. Accordingly, I’ve had a really hard time deciding on what to write; I promised Graveyard Keeper, but something about the game is really bugging me, and I can’t explain it. Hopefully for the next blog I can iron it out.

Instead, I wanted to expand upon an answer I recently wrote for Quora, as I felt I wasn’t entirely truthful about my feelings. I’ll post my answer as I wrote it and add more to it, and hopefully it won’t feel like a rambling mess by the time I’m finished. The question I answered went like this:

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Does playing video games feel pointless and unproductive to you? Why or why not?

“Very much yes. And very much no. And also absolutely not.

“Very much yes, because (as my Dad would put it) the hundreds of hours I’ve put into Skyrim, Diablo, and Escape Velocity could have been spent honing more practical abilities, such as writing, playing an instrument, or picking up a more hands-on hobby like leatherworking, sculpting, or sewing. While these hobbies are expensive and often require a mentor, I don’t like to comprehend the amount of dollars I’ve put into my Steam library searching for what I hope will become my next favorite time-absorber.

“Very much no, because my electronic hobby has enabled my depressed mind to take a step back from itself and literally voyage into other worlds. For someone with depression and social anxiety, games like Final Fantasy XIV has allowed me to become part of a group of people that enjoy the same game and want to experience it with other fun-loving drama-free people. Minecraft has allowed me to become a kid again and share an infinite blocky world with friends and family in a way that would be prohibitively expensive if we did it with Legos, wood, resin, or metal.

“Absolutely not, because video games have helped me become a more confident and critical reader and writer. I love the medium of video game storytelling because I’ve experienced the shock of betrayals, story twists, and character revelations in an arguably stronger way than books can. Books allow you to follow a protagonist, movies allow you to see the protagonist, but only in video games are you allowed to be the protagonist and experience stories in a way no other medium has yet to share.

“The first time I experienced the climax of Bioshock was something I’ll never forget. Although a little formulaic, the first Knights of the Old Republic reveal really got me good. And the climax and ending to Spec Ops: The Line is something I thought could only dared be done on paper or on the big screen (there’s a reason the game developers promised to never create a sequel). Sure, you get floppy story structures like Fallout 4’s main story. But in the same game, you get the tragedy of Arlen Glass and the challenging of the concept of personhood and personal identity (what is a synth?). As the medium evolves, the stories will improve, and they’ll continually challenge us and our assumptions about what makes good fiction.

“Video games are just like any entertainment medium: it’s up to us to determine what we make of them. From Madden and Arkham Knight to Borderlands 2 and Hellblade: Senua’s Sacrifice, they all have a purpose. Find some that suit yours!”

———-

I’ve probably talked about this at length in previous posts, but I think it’s been long enough. There’s another aspect to my love for video games that is perhaps larger than all of the ones I stated in my answer that I couldn’t have covered properly in a Quora answer. And that involves my depression and how I deal with it.

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Madness? Insert ‘this is Sparta’ meme here.

I’ve always fancied myself a very independent person, even though that couldn’t be further from the truth. I simply like to be alone, as being in a large group of people is uncomfortable to me, even if the crowd is made up of friends and family. If I can be home free of distractions at my computer listening to my favorite music and playing my favorite games, that’s where I’m going to be. That’s my default. Is that healthy? No, and I’ll be the first to admit it. Would I prefer that I spend my time honing my writing skills, or drawing, or leatherworking, or learning to play the guitar? Some part of me thinks so, but whenever I sit down by myself and don’t distract my mind as soon as possible, I open myself up to negativity the moment I take a seat.

So I’m damned: do I force myself to enjoy the company of others, building up more and more mental tension inside myself until I go crazy from the social drain, or do I confine myself to a solitary existence, playing the victim to my own treasonous thoughts? My answer is neither. My answer is to distract my mind with as many digital micro-goals as I can focus on to avoid the spiral of depression. Beat this level, obtain this item, talk to this NPC… ever on to the next thing.

This answer has always been a crutch of mine, a backdoor in case someone demands why I waste so much time on my computer. An excuse. But it’s really the only one I’ve got. Let me give you an example of how awful this is.

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This exact one.

Right next to me sitting on my desk right now if a leather-bound journal that I’ve been keeping on and off since 2011. It’s currently a little more than halfway full. My journals have been the source of my worm drawings and are filled with little cartoons and doodles. But if you ignore all the cute pictures and actually read the words I’ve written over the years… It’s not really pretty. I only write in my physical journal when I’m really bored or really depressed, sometimes both. This does not make for a very fun and optimistic read. In fact, I’m hoping that no one reads what’s in my journal for many many years, long after the sting of my emotions has passed.

My previous journals are very similar, especially my mission journals. I was a much happier person on my mission mostly because I didn’t have the burden of my mind keeping me occupied all the time. I had a constant companion and friend that kept the thoughts in check. Of course, even then, I had my off days, not to mention how devastated I felt after I came home early because of kidney stones. My journal writing stopped for a good two years after I came home, starting up again when I got a handle on life.

A handle made of det-cord.

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Now, ten years after I returned home from Los Angeles, I have no companion to help me monitor my thoughts. And the thought of asking a girl on a date and going through the motions of all that again fills me with such dread that I am loathe to think what kind of man I would appear to be if I actually went through with it. Certainly not one I would consider for a healthy long-term relationship with. But there’s my anti-me bias again.

And there the book ever sits, always inviting me to write in it but ever filling with the most negative of my thoughts and anxieties. I’m writing a testament of my own darkness. I’m an observer of my own life, and nothing more, because the alternative to too difficult for me to comprehend.

A few blogs back, I said I would never throw a pity party for myself because of my depression. That I wasn’t a “snowflake Millennial” for all of my experiences. And yet so many of my male peers seem to be going through the same thing for similar reasons. How can I resent a descriptor that is so lock-step with my experience? Video games are wonderful things filled with incredible experiences and innovative systems, but when they come at the cost of my personal health, I begin to wonder if there’s anything I can actually do instead. I always have a choice to play or not. That’s not the question. It’s more of a question of what I would replace video games in my life. And nothing else compares. Not even writing, and I love writing… when I’m not depressed.

Let me tell you, the journal sitting next to me is not an appealing alternative.

Have I chosen my hobby or has my hobby chosen me? Do I play for fun or do I play to survive? I think the answer to that is fairly obvious. Is it bad that my gaming hobby (call it an addiction if you wish) is the only activity I consider strong enough to distract the negativity in my mind? Or is it just sad?

And in the end, is there anything that I will do to try and change?

No, not really. I suppose that’s why you could call it an addiction. I’m not even brazen enough to say, “I can quit whenever I want.” I fully admit to being dependent on my hobby to remain sane. But if my chosen hobby were leatherworking, music, or even writing, would it be any more preferable? Or safe?

Hey, at least I’m not doing hard drugs.

…or am I?

Mental Chains – A Bit More on Shame

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In response to my last blog, which was written mostly out of frustration at what I was feeling and what I was thinking, I wanted to clarify a bit more by what I mean by ‘shame’. When you hear the word ‘shame’, you often hear it in the context of someone pointing a finger at a politician and declaring “shame on you” after they’ve done something reprehensible. If caught red-handed, you’ll also hear that politician say, “I am ashamed of my actions” (whether they are or aren’t is entirely another issue, haha).

But that’s not really the kind of shame I’m describing. It goes farther than feeling ‘shame’ for what you’ve done, and goes into feeling shame for who you are. In fact, it feels like there should be an entirely separate word for this kind of fully internalized shame in the English language. But alas, English is again inefficient at describing something that’s such a big part of my life at the moment.

This article by Behavioral Health Evolution about shame-based thinking is exactly it: “The hallmark of shame is a constant awareness of our defects. Without realizing it, we become continual victims of shame-based thinking. Every day, we focus on our failures. Every day, we re-convince ourselves that we are defective. Our thoughts become riddled with judgment, regret, and images of impending failure. When we consciously articulate these shame-based thoughts, we might be shocked at their severity.”

(Speaking of continual victimhood, here’s my one potentially-political viewpoint for this blog, and I put it in parenthesis because it’s unrelated but relevant; I’m “covering my bases,” you could say, for the future. For those of you who stumble on this blog and think you spy yet another “precious snowflake Millennial” looking to play the depression victim card in order to gain some kind of advantage in life, that’s real cute. First of all, you read nerdy WordPress blogs to search out people to belittle? Second, “snowflake”, “Millennial”, and “victim card” are all modern buzzwords whose use identifies you more than they identify me. Third, am I not human? Are you not human too? Get over yourself and seek to connect with someone instead of putting them down. I promise to do the same for you. Fourth, I fully realize that I’ve chosen to be a victim many times in my life, and I have yet to find the ways it gains me any kind of leverage. In fact, the only advantage my depression gives me at all is an increased feeling of empathy for those that have depression. Everyone goes through some soul-searching every once in a while, and those that don’t are selling something.)

(More than a few times on Twitter and Facebook, I’ve seen people arguing against someone with a mental illness, insisting that they’re using their “victim complex” as an excuse to slack off or think differently. I’ve even seen this beloved clip from The Princess Bride used as a weapon to attack people with mental illness. It makes me sick every time I see it. If these “victim complexes” exist among my age group as deeply as you think they do, your first course of action is to indulge them and actually make them victims of your “righteous” indignation? Or, if you believe that mental illness is more than just a petty excuse, you’re choosing to attack and devour the weakest among us anyway? Do you not know the power that anonymous words on the internet have over the introverted? Isn’t there enough shame in the world for those that deserve it that you feel the need to pass some more around just for good measure?)

(Anyway. I’m not arguing against the existence of a “victim complex”, because, to be honest, that’s what the shame cycle is: a self-inflicted victimhood. Nine times out of ten, you don’t have to point this out to anyone with a mental illness. No, I’m arguing against anyone shaming those that dare wear their hearts on their sleeves and share their personal experiences with mental illness. One in five of us suffers from some form of mental ailment. If you’ve never suffered an inexplicable panic attack in a public place, endured depression or PTSD huddled alone in a dark closet, or finance and relationship-ruining mania in your long and storied life, consider yourself blessed.)

(For everyone else, thank you for reading my rant, and I will continue.)

The article shares the following examples of shame-based thinking:

  • I am defective (damaged, broken, a mistake, flawed).
  • I am dirty (soiled, ugly, unclean, impure, filthy, disgusting).
  • I am incompetent (not good enough, inept, ineffectual, useless).
  • I am unwanted (unloved, unappreciated, uncherished).
  • I am weak (small, impotent, puny, feeble).
  • I am bad (awful, dreadful, evil, despicable).
  • I am pitiful (contemptible, miserable, insignificant).
  • I am nothing (worthless, invisible, unnoticed, empty).
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“Why you desire to wipe out the past is of more significance than knowing how to wipe it out. The intention with which you approach the problem is more important than knowing what to do about it.”

“Shame develops as the slow, relentless accumulation of such thoughts,” the article continues, “one self-insult at a time, delivered to ourselves over weeks, months, and years. Notice that each of the previous statements starts with the words I am. This reinforces our definition of shame as a state of being that goes far beyond anything we do or fail to do.”

I didn’t reach the point I’m at now in a single day. This kind of self-punishing thinking is something I’ve developed for many years, possibly through my entire life. I remember my mom asking me once, “Where and when did you learn to think about yourself this way?” I didn’t have an answer for her, and I still don’t. It really did come gradually until one day I realized I hated myself and that my brain had tricked itself into believing a lie: that I had to be a perfect, mistake-free being in order to be whole.

And this shame cycle isn’t solely concentrated on the self alone: it colors how we view everyone around us as well. The article points to other authors and their views that shame spreads itself around; shame-based thinking can lead to:

  • Negative explanations of other people’s behavior
  • Dire predictions
  • Selective focus on negative aspects of events
  • Doubt in coping skills
  • Rigid rules about how people should behave

I may not be the brightest light in the sky, but I don’t believe I have these negative beliefs about the intentions of other people; in the very least I haven’t developed them in the last ten years since I’ve come to understand myself and my depression. In fact, I find the “rigid rules” part to be surprising, because if anything, my feelings about letting people live the life they want to live has actually loosened quite a bit since my mission – “live and let live,” I say. But maybe that’s not what it means, I’ll have to do more research. “Selective focus on negative aspects of events”, on the other hand, I do see quite a lot in myself. When something bad happens (or when an event has the potential for badness to occur), I don’t often think about what good could arise from it. I don’t see the silver lining in the clouds.

As for solving my shame-filled thoughts… maybe I’ll save that for another day. I’m already running late on this blog, and I won’t use the release of the one on Friday as an excuse to release this one tomorrow! I shan’t!

I apologize for my scatterbrain brain scatter (that word is legitimately a single word, according to Google, neat), and Thursday’s blog will be more joyous and game-filled!